The substantial increase in charges left many residents financially burdened, as they strive to retrieve their stranded vehicles
Be it salmon, trout, mackerel, tuna or eel, all of them are a great source of Vitamin D. In fact, a three-ounce salmon fillet contains about 450 international units of Vitamin D. Daily recommended units of Vitamin D are 600 IU, or 800 IU if you are above 70 years of age.
Some mushrooms have the capacity to produce Vitamin D when exposed to ultraviolet light. Mushrooms, however, are grown in the dark and hence don't contain enough of the vitamin. Some are grown in ultraviolet light to spur Vitamin D production. This is a great option for vegans and vegetarians looking for plant-based foods that contain the vitamin.
Not a dairy fan? No reason to worry. An eight-ounce glass of fortified juice usually has around 100 IUs of Vitamin D. However, the amount varies from brand to brand.
Many manufacturers have started fortifying dairy and non-dairy milk with Vitamin D and calcium. Those are the ones to go for if you have been diagnosed with a Vitamin D deficiency. Make sure you always read the label in case you are a strict vegan.
wknd@khaleejtimes.com
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