Globally, spot gold was trading at $2,158.29 per ounce
A considerable number of fitness and health experts across the world are recommending ACV to help people shed excess weight. Just 2 tablespoons a day over a period of four weeks can help you lose 4 lbs. If you change nothing else about your diet, but only introduce ACV to your morning routine, you could shed a decent amount of weight. However, if you are able to make other modifications to your eating habits and activity levels, you could lose more weight.
Now, who would have thought that ACV could actually help lower cholesterol? Research has shown that it can promote heart health by helping keep cholesterol at healthy levels. The bad cholesterol LDL is significantly reduced whilst helping the good cholesterol HDL reach a healthy level, thus balancing them out and improving heart health.
Apart from adding ACV to your daily routine, it is a prudent move to eliminate sugars, refined carbs and all bad fats from your diet to reap maximum benefits.
This amazing little beverage not only helps your insides, but also your outsides. ACV contains significant amounts of acetic acid, lactic acid and citric acid, all of which are well-known in restricting the growth of specific bacteria that cause acne. This combination of ingredients is also known for treating scars when taken over a period of three months. It is definitely more effective and less harmful than many of the medicated concoctions available in the market.
wknd@khaleejtimes.com
Globally, spot gold was trading at $2,158.29 per ounce
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