Emirati Jiu-Jitsu stars win 23 medals, athletes grab 11 medals, and People of Determination excel with 14 medals
. Choose protein-rich foods for snacks to accelerate concentration and cognitive performance
. Make sure kids have breakfast before starting their first online meeting to keep them energised. It need not be a fancy one either.
. To avoid post-lunch break lethargy, make sure their lunches are low in fat and rich in fibre.
. Ensure kids take regular water breaks and have at least 200ml each time. Keeping them hydrated is most important to maintain their energy levels and attention span.
. Distance learning should follow a schedule like at school for meals, snacks and physical activity.
. Make sure kids make time for small movements in between sessions, such as simple stretching, walking around for a few minutes, looking out into the sunlight and greenery to relax the eyes etc.
> Sprout Pohe garnished with coriander and lime juice
> Whole wheat waffles with banana and Nutella
> Sweet rice flour/almond flour crepes with nuts and seeds
> Oat flour or millet pancakes with maple syrup
> Spinach mushroom egg omelette with cottage cheese
> Cottage cheese peanut butter sandwich/ zaatar buckwheat roll
> Granola bar with a cup of Greek yoghurt
> One hard-boiled egg
> Oat banana muffin garnished with pumpkin seeds or walnuts
> Fruits sliced with ½ cup custard
> 1 cup boiled chickpeas with veggies and a dash of lime
> Pineapple slices with some nuts
> Dal paratha with spinach curry
> Zucchini or millet noodles with stir-fried fish and veggies
> Mexican herbed rice with kidney beans and guacamole
> Gluten-free pasta with chicken in pesto sauce
> Bean burritos with veggies and salsa
> Egg pulao with one cup yoghurt or egg wrap with veggies and hummus/tahini sauce
> Palak onion roti with chickpea curry
> Chicken soup with bean sprout chow mein
> Falafel and hummus with veggies and Arabic bread
> Tuna noodle casserole with broccoli
> Chicken cottage cheese vegetable cutlets in multigrain burger buns
> Crispy tofu and prawns with bok choy, sesame seeds, asparagus and garlic sauce with oat bread
Emirati Jiu-Jitsu stars win 23 medals, athletes grab 11 medals, and People of Determination excel with 14 medals
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