The American they will face Australia and Serbia on July 15 and July 17 as part of their preparation for the Paris Olympic Games
Quadriceps - Front of thigh
Hamstring - Back of thigh
Glutes - Hips/butt
Gastrocnemious/Soleus - Calves
1. Stand with your feet hips/shoulder width apart (can be wider to improve range of motion)
2. Lowering phase (3-5secs) : Push your hips(Start the movement from your hip) backward and downwards while maintaining straight back (Keep head straight looking in front or at the ceiling, avoid bending your back forward/downward towards the floor).
3. Hold at the bottom(1-2secs): Go as low as you can engaging your hamstrings to pull you down.
4. Upward Phase(3-5secs): Push you feet(from the ball of the foot and heels) against the floor as hard as you can while ascending upwards, come back to starting position.
The American they will face Australia and Serbia on July 15 and July 17 as part of their preparation for the Paris Olympic Games
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