Eat healthy when you party

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Know your winter foods

Cooler months are lazy months, but be discerning when you choose what you eat

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How to make a healthy-yet-appealing lunchbox for your kid

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How to tackle diabetes through nutrition

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Let the power in veggies remain

Preparing food in a proper manner helps retain the nutrients

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Dubai Fitness Challenge: The solution to your workout woes

Before you jump into any sports or exercise plan, keep the basics in mind to reduce the risk of injury.

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Prepping for the Dubai Fitness Challenge? Here's what to eat

If you're planning to take part in the 30x30 challenge, it's not just about workout routines but your diet

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Is there such a thing as healthy snacking?

Snackers, rejoice - because the answer is yes! Find out how to battle those cravings with good treats

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5 detox foods to include in your diet

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Kitchen or gym: Which way should you head?

Putting the debate to rest once and for all