How to fast the healthy way for Ramadan

Fit & Fab

#WKNDworkout: How to choose the right drink for hydration

Fit & Fab

Artificial Sweeteners: What you need to know

Fit & Fab

Is no-sugar diet really healthy?

Fit & Fab

How to choose a healthy cooking oil

Fit & Fab

How to ‘refuel’ after a workout

Fit & Fab

Para athlete pulls Jeep weighing 4,800 pounds for Dubai Fitness Challenge

Zainab Al-Eqabi's video post about the feat garnered nearly 52,000 likes in less than 24 hours

Fit & Fab

Dubai Fitness Challenge: Heroes of Hope to attempt 24 hours of non-stop workouts

The initiative aims to honour athletes of determination and their care-givers

Fit & Fab

Understanding the key to pre-workout meals

Good nutrition and timing your meals is everything

Fit & Fab

WKND Spotlight: UAE resident set to take up unique fitness challenge after colon cancer

The athlete is hoping to complete 30 sports in 30 days.