The initiative aims to honour athletes of determination and their care-givers
Good nutrition and timing your meals is everything
The athlete is hoping to complete 30 sports in 30 days.
Three UAE residents tell us how they overcome personal hurdles to keep their workout routines on track
The woman who documents the most inspirational fitness journey will be awarded the big prize
Game enough to take on 200,000 steps in 30 days?
The event will be held on the last Wednesday of every month
On the occasion of World Food Day, here's a healthy reminder on how to successfully maintain your weight loss or fit foodie goals
Exercise can help reduce joint pain and stiffness, while increasing flexibility, muscle strength, cardiac fitness and endurance