fit & fab.
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Fit & Fab
Dubai Fitness Challenge: Heroes of Hope to attempt 24 hours of non-stop workouts
The initiative aims to honour athletes of determination and their care-givers
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Fit & Fab
Understanding the key to pre-workout meals
Good nutrition and timing your meals is everything
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Fit & Fab
WKND Spotlight: UAE resident set to take up unique fitness challenge after colon cancer
The athlete is hoping to complete 30 sports in 30 days.
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Fit & Fab
WKND Spotlight: Fighting fit, come what may
Three UAE residents tell us how they overcome personal hurdles to keep their workout routines on track
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Fit & Fab
Dubai Fitness Challenge: Dh30,000 for the ‘Next Female Athlete’
The woman who documents the most inspirational fitness journey will be awarded the big prize
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Fit & Fab
Dubai Fitness Challenge: Get rewarded for every step you take
Game enough to take on 200,000 steps in 30 days?
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Fit & Fab
Need some fitspo? Try Puppy Pilates in Dubai
The event will be held on the last Wednesday of every month
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Fit & Fab
Simple strategies to stick to your diet plans
On the occasion of World Food Day, here's a healthy reminder on how to successfully maintain your weight loss or fit foodie goals
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Fit & Fab
World Arthritis Day: How fitness can alleviate physical and mental pain
Exercise can help reduce joint pain and stiffness, while increasing flexibility, muscle strength, cardiac fitness and endurance
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