Oil demand for road transport should peak around 2025
Prep time: 10 mins
Serves: 1
250 ml orange juice
3 carrots
Wash the carrots well, and pat dry. Cut into 1-2 inch chunks.
Add them to a blender, together with the orange juice.
Blend until you achieve the desired consistency.
Pour into a serving glass, embellish with a slice of orange, and serve.
Prep time: 10 mins
Serves: 1
½ green apple
1 celery stick
1 cucumber
5 basil leaves
15 spinach leaves
250 ml green apple juice
Wash all the vegetables and leaves well.
Cut the apple and celery into bite-sized chunks.
Add these, together with the leaves and juice, to a blender.
Process to desired texture or consistency. Serve.
Prep time: 10 mins
Serves: 1
1 red apple
½ beetroot
1 carrot
250 ml orange juice
Wash apple, beetroot and carrot well; pat dry.
Cut fruit and vegetables into 1-2 inch chunks.
Place all the ingredients into a juicer or blender.
Process into juice according to preferred texture and consistency. Serve.
Prep time: 15 mins
Serves: 3
For the first blend:
½ green apple
1 celery stick
1 cucumber
5 basil leaves
15 spinach leaves
250 ml green apple juice
250 ml orange juice
3 carrots
1 red apple
½ beetroot
1 carrot
250 ml orange juice
Blend the ingredients for each blend separately. Set aside.
Layer each blend on top of the other in a serving glass. Serve.
Oil demand for road transport should peak around 2025
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