From world-renowned artists like Jason Derulo to captivating stage shows, Dubai's forthcoming season offers an unforgettable experience for all
Whether you're Monica Ruiz or someone who is experiencing intense criticism at work, how you bounce back after a setback is what determines your success. Gaj Ravichandra, organisational psychologist, leadership and careers specialist, and co-founder of Kompass Consultancy, shares his top tips for being mentally tough when it feels like the world is against you.
Find the 'probletunity'
"Probletunity is a term I use a lot in leadership training and mentoring. It is a combination of two words and represents how every problem presents an opportunity. A 'probletunity mindset' is a skill that can be learned by anyone - and, in this case, Monica (who has since appeared in another ad that parodies her 'Peloton wife' role) has benefitted from adopting this mindset. Taking a moment to reframe the public backlash to find the hidden opportunities will make a big difference. For instance, she'll now certainly become better known in the industry, which will likely open her up to new opportunities."
"High performance and winning is not just about winning when you're expected to win; it's also about winning when you're down, and what you do next. Some of the most mentally tough people I have met have developed a thick skin from their ability to rebound from disappointments to get back in the game. Decide that the negative event you experienced is not going to define you or your work. It is simply an opportunity to do better next time."
"Silence any negative self-talk and make sure you get up as quickly as possible from the fall. Staying down will only make it worse."
Take time out
"Figure out what your reset button is. Often, when things go wrong, we force ourselves to take corrective action. Still, sometimes, the best thing you can do is take a moment to reset."
Remember, nothing lasts forever
"The benefit to a 24-hour news cycle is that whatever is making headlines today will shortly be forgotten. News breaks every minute around the globe, so try to remember that, even in your context, the issue is temporary. As the English writer Graham Swift once said: "Today's news, which may be yesterday's anyway, will be eclipsed tomorrow."
wknd@khaleejtimes.com
From world-renowned artists like Jason Derulo to captivating stage shows, Dubai's forthcoming season offers an unforgettable experience for all
In a bid to bolster traditional movie theatres, the Academy has revised the eligibility criteria for films
The film is inspired by the popular 1980s TV series of the same name
The actress, known for her roles in films like 'The Princess Diaries' and 'The Devil Wears Prada,' described feeling uneasy about a certain practice
Taapsee and Boe's wedding ceremony in March was a blend of Sikh and Christian rituals
The actor is the son of renowned stunt director Sham Kaushal
Former Ryder Cup player employed a unique putting technique to edge David Toms for first victory in five years
The Bollywood megastar will not be portraying Farhan Akhtar's 'Don' in the franchise's next instalment