Nearly 6,000 volunteers linked to a single support group are working tirelessly across the country to help those affected
I am very scared of being in an aeroplane. I get anxious when I step into a flight and when the plane takes off. This wasn’t the case until a few years ago. I’m not taking many flights right now anyway, but just wanted to know how I can overcome this. — Heena J.
Dear Heena, your predicament fits the description of phobia. You may experience panic attacks or palpitations or feel agitated during or before boarding a flight. Sometimes, people with such experiences have anxiety in other life situations or topics — health, death, suffering. If you have had a negative or traumatic experience while airborne, you may have begun to associate airplanes or airports with fear of recurrence of similar experiences. You can benefit from learning relaxation exercises in combination with graded air travel (duration being a key difference), depending on severity of your fear. Behaviour therapy, systematic desensitisation in particular, can help you overcome your fear of flying.
wknd@khaleejtimes.com
Nearly 6,000 volunteers linked to a single support group are working tirelessly across the country to help those affected
Real estate developer MAG pledges to cover all the costs of necessary repairs for affected residents
The substantial increase in charges left many residents financially burdened, as they strive to retrieve their stranded vehicles
While parents acknowledge the importance of safety as a result of inclement weather, they also expressed disquiet about extended holidays
World number one Swiatek extended her run at the tournament to 10-0 as she brushed aside Briton Raducanu
The incident happened shortly after jury selection for the hush-money trial was completed
MS Dhoni's cameo in vain as five-time champions dealt thrid loss but hold on to third place in the standings
Roads and Transport Authority has been working round the clock to carry out maintenance work