Ask the Therapist: My boss is harassing me at work

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Ask the Therapist: I struggle to disconnect from work

To maintain good physical and mental health, it is important to have work-life balance.

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Ask the Therapist: I worry about being a good parent

Social scientific research has shown that children who receive unconditional love from their parents are more likely to develop into healthy and happy adults

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Ask the Therapist: I find it difficult to open up to people

Emotionally opening up to someone can have a host of fears associated with it

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Ask the Therapist: How do I help a friend with self-destructive tendency?

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Ask the Therapist: My peace is constantly being disrupted

Sometimes, a person who gives too much can wind up feeling empty and fragile on the inside

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Help! My son is always asking for money

Take the time to explain to your son that his negative behaviours will not yield positive results

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Ask the Therapist: Help! I don't feel beautiful

Celebrate who you are, inside-out, as you continue to grow as a person

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Help! My looks make me feel so inadequate

Being beautiful often is a state unrelated to physical appearance

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Help! Will I regret not having a child?

You can create a family of affinity