5 apps to turn yourself into a #fitgal

For women on the move, these apps, many of which come with personal trainer-type instructional videos, will help you get the most out of your short workouts and into the best shape of your life!

Nothing beats a personal trainer. But not all of us can afford one and not all of us have hours to spend at a gym. For women on the move, these apps, many of which come with personal trainer-type instructional videos, will help you get the most out of your short workouts and into the best shape of your life!
Female Fitness Workout Plan
A three-month training programme including a fat-burning meal plan, this app will help you transform your body and build muscle - if you can stick with it. There are weight training exercises, high intensity cardio workouts and toning exercises, all delivered in stages to help you get the fittest, strongest body in just three months.
Daily Ab Workout
Six-pack abs are never beyond reach with this personal trainer app from Daily Workout Apps. Simple and effective, the 100-plus workouts have video instructions on how to get the most out of your ab exercises - plus a section on fat-burning healthy foods to help you get those perfect washboard abs.
Nike Training Club
With more than 60 workouts, from hour-long sweat sessions to 15-minute muscle toning exercises, this app is a total body training tool for active women. The more you work out, the more points you collect, which go towards unlocking rewards, like exclusive workouts from star athletes. 
Daily Cardio Workout
From the same developers as Daily Ab Workout, this sister app is a complete guide on getting the most out of your cardio exercises. There are video instructions on the various exercises, along with information on what muscle groups are worked during the routines. You can also listen to your own music while you work out for that extra bit of motivation.
Women Workout: Home Gym Cardio
Women Workout has over 100 exercises that target all the important muscle groups of the body, providing a fluent balanced workout training routine to help you build muscle, tone them, burn calories and lose weight. The app is particularly designed to cater to housewives and soccer moms, with workouts ranging from five to 60 minutes. 

• Zapped by Apps