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5 Apps to Get the Best Snoozzze

Sleep. It's the absolute best thing in the world. For you, it's a time of rest and relaxation, but for your body, it's a time of repair and reconstruction. And that's vital to your health and wellbeing - physical, mental and emotional. So if you've been having trouble getting enough sleep, staying up late binge-watching your favourite shows, these apps are sure to help. Night night!

Sleep Genius
If you're looking for the best sleep aid, look no further. Sleep Genius is so good, that it has even got NASA's approval! It's a scientifically-designed sound program that uses neurosensory algorithms developed over 20 years of research to help you get to sleep faster, and sleep longer and deeper than ever before. This is not just an app that plays soothing sounds of waterfalls. This app actually helps you sleep!
Pzizz
Unlike other white noise generators, Pzizz creates a new track every time you need to sleep, to fit the length you select, giving you a tailor-made relaxation soundtrack always. It also has a unique powernap feature that helps you make the most of powernapping during the day.
Relax & Sleep Well Hypnosis
Sometimes, you need a little more help getting to sleep. Instead of reaching for the sleeping pills, why not try hypnosis and meditation? Enter self-help audio author Glenn Harrold and his hypnotherapy recordings to help you get a good night's sleep. There are two free tracks, with over 70 more available for purchase, covering everything from weight loss to positive thinking.
Sleep Cycle
Probably one of the best-known sleep apps, Sleep Cycle tracks your sleep patterns throughout the night and only wakes you in your lightest phase of sleep. Since it constantly monitors your sleep, you can view the data and use that to better your sleep patterns. Even the background of the app interface - in soothing blues - is designed to help you sleep better. Now, that's some thoughtful design!
Compiled by Rohit Nair
 

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