iPhone | iPad
Android
Huawei
Zhejiang University PhD Students undertake research internships at Gulf Medical University, strengthening global academic ties
KT APPDOWNLOAD
Breathing and meditation help us beat Covid stress: UAE residents
Samridhi Kalia practising yoga. — Supplied photo
Dubai - Marking Yoga Day, UAE residents say yoga was the ‘lifesaver’ they needed amid the pandemic
For some UAE residents — young and old — yoga was the ‘lifesaver’ they needed amid the Covid-19 pandemic and all the stress that came with it.
Samridhi Kalia is only 12 years old but even at such an age, she could vouch for the benefits of yoga, which is part of her daily routine.
“Today, when we are confined to homes as part of Covid-19 precautions, it can be mentally challenging and may cause depression and anxiety. Yoga helps us to face such situations and helps us stay strong, both physically and mentally,” said Kalia, who practises yoga for at least 90 minutes every day.
ALSO READ>>> Dubai: First in-person International Day of Yoga event since pandemic kicks off
International Day of Yoga celebrated in Abu Dhabi
“My yoga routine has helped me maintain and improve my body’s immunity against diseases. It is extremely important as it brings oxygenated blood to various organs to ensure their optimal function, which helps us stay healthy, especially in the present situation. Yoga definitely helps us grow and I am glad that I practise yoga every day. I request others to do so for their own good.”
Another resident, Farheen Matheranwala, said: “Yoga has been an important part of my lifestyle for a long time. In the current situation, when physical and mental health has been a major concern, the immense and well-documented rewards of yoga has helped me in varied ways.”
From overcoming anxiety, stress and breathing issues to helping my mind to relax and refocus, Farheen said yoga helped improve her overall well-being.
She took up yoga lessons online for better immunity and for her mental health, learning dedicated asanas for each ailment. “That’s not all, while I involved myself in this age-old practice, I also ensured that my children were part of these sessions, particularly with no activities, play or even school,” Farheen added.
nandini@khaleejtimes.com
More news from
The event will be held on September 21
In most Islamic countries, the Prophet's birthday is observed on 12 Rabi’ Al-Awwal 1444, which is the third month of the Islamic calendar
A repeated violation will be considered as an aggravated offence and will result in a higher fine
BAYZ102 and Oasiz are positioned to redefine standards in luxury living and affordability, respectively
Uniting visionaries: HONOR Magic V3 unveiled amidst thought-provoking conversations with industry innovators
Eng. Anas Assi has co-founded and led multiple successful enterprises, setting new standards in healthcare delivery across the country
The upgrade of UAB’s deposit ratings to investment grade (Baa3) reflects the bank’s improved asset quality and profitability metrics; Outlook remains positive