Text messages, social media posts, chatroom messages, altered images, and videos are just a few avenues through which cyberbullying can occur
Symptoms
> Sleeping disorders
> Gastrointestinal disorders
> Lack of concentration
> Fatigue
> General weakness
> Adequate sleep
> Rest during long trips
> Drinking plenty of fluids
> Avoiding drinking coffee, tea and other stimulants
> Eating healthy food
Symptoms:
> Dizziness
> Tiredness
> Nausea
> Headache
> Vomiting
> Changing the place
of sitting in the aircraft
> Choosing a suitable place such as the front of the plane or at the wing
> Avoiding eating immediately at the beginning of the trip, chewing gum or mint candy
> Consult your doctor to prescribe a drug that relieves the symptoms of vertigo
Symptoms:
> Deep vein thrombosis (DVT) - blood clotting in deep veins, especially in legs
> Shortness of breath
> Loss of appetite
> Walk almost every
3 hours
> Do chair exercises on a regular basis
> Wear loose clothing
> Avoid smoking and alcohol.
Recommendation:
> Avoiding direct contact with animals, especially in places where rabies is prevalent.
> Consult your doctor immediately when exposed to a bite of an animal or to a bite of insects
> Washing of the infected area by sterile solution.
> Use protective doses for mosquito bites
> Wear long-sleeved clothing
Symptoms:
> Diarrhea
> Abdominal pain
> Nausea
> Fever
> Vomiting
> Drink enough water from reliable sources
> Eat healthy food and inquire about the contents of the meal
> Avoid food offered by street vendors should
> Reducing the intake of salad as much as possible
> Do not to eat uncooked food
> Take the necessary vaccinations before traveling to avoid some food-borne diseases
Recommendation:
> Avoid exposure to direct sunlight for long periods of time
> Use protective creams
> Wear the headcover and clothes covering the hands and feet
> Drink plenty of fluids to avoid the drought
Text messages, social media posts, chatroom messages, altered images, and videos are just a few avenues through which cyberbullying can occur
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