Relax. Rejuvenate. Recharge.

How women can give themselves a natural boost physically, emotionally and mentally to lead a long, happy and healthy life

Immunity is the ability of the body to defend itself from 'foreign bodies'. I would like to classify immunity in three parts: physical, emotional and mental Immunity. Science and research show that it is important to look at health and immunity in a holistic way. The strength of our immune system depends on how healthy and positive we are physically, emotionally and mentally. Building our immunity has become imperative to dealing with challenges of life like the Covid-19 pandemic.

People find themselves lacking in

Physical immunity when they:

. Fall sick often - get colds, aches and pains etc.

. Have 'gut' issues and digestive problems

. Feel tired and fatigued most of the time

. Get infections often

. Can't get enough sleep

Emotional and mental immunity when they:

. Feel stressed most of the time

. Feel low, anxious and overwhelmed

. Are unable to adjust to new situations (like the Covid-19 pandemic)

. Feel fearful

. Constantly think negative thoughts

Feel helpless and misunderstood

There are many tools, techniques and habits we can all adopt to improve our immunity. Women should consciously adopt the following to prevent age-related diseases like osteoporosis, breast cancer, blood pressure, diabetes, depression, anxiety and other hormonal and inflammatory diseases.

Get timely annual checkups to shed light on any irregularities

Increase digestive health and immunity by consuming: