Zverev's win marked his return to the Miami Open semifinals for the first time since his runner-up finish in 2018
A healthy meal and good hydration does not complete a healthy lifestyle without adequate rest. Lesser sleeping hours disturb one’s circadian rhythm, the clock keeps the hormones ticking during the day.
Sleep deprivation also affects our calmness and sanity. It is recommend to achieve at least 6 hours of good sleep every night without compromising on Suhoor the pre-dawn meal.
Some foods aid in soothing our body and calming our mind before sleep.
Remember to:
• Reduce the intake of caffeine containing drinks and food
• Avoid sugary foods 2 hours before sleep
• Consuming warm fluids can help relieve stress
• Avoid salty and fried foods
Easy to Digest Iftar Menu
Dates 2-3 nos with 300-500ml plain water
Rehydrate:
Healthy Falooda 1 cup (250ml) OR Low fat Greek yoghurt with walnut and berries of choice (1 cup)
Warm Starter: Chicken oatmeal soup 200ml
Appetiser: Grilled falafel (2 small)
Main course:
Oven roasted Salmon/Hammour/any fish of choice (100gm)
Roasted sweet potato with asparagus, carrots, broccoli, celery etc (1 cup)
Quinoa veg salad (1 cup)
Dessert: 3-5 Kiwi slices+3 banana slices with unsalted walnuts and drizzled with honey
Chamomile tea (1 cup)
Slowly sip 700ml to 1,000ml achieving hydration for the day
Zverev's win marked his return to the Miami Open semifinals for the first time since his runner-up finish in 2018
The unseen photo was taken during their visit to India to promote their 2017 action movie 'xXx: Return of Xander Cage'
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The film is a tense thriller about a group of journalists documenting societal collapse
One song has a reference to the groundbreaking country performer who became the first Black woman to play the 'Grand Ole Opry'
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In the film, Tabu, Kareena, and Kriti are essaying the roles of daring and mischievous air hostesses
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