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Ramadan in UAE: Use AI to 'hack' how you fast, get personalised health benefits
'AI is proving to be a valuable tool in sleep optimisation and fasting strategies,' said one doctor
- PUBLISHED: Wed 26 Feb 2025, 5:30 AM
Biohacking is gaining traction in the UAE especially with the rising popularity of intermittent fasting, which aligns well with cultural and religious practices like Ramadan, highlighted doctors in the country.
For the uninitiated, biohacking is the practice of making small, science-driven changes to one’s body, lifestyle, or biology to optimise performance, health, boost energy levels and well-being.
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It ranges from simple habits like diet, exercise, and sleep improvements to more advanced techniques like nootropics (cognitive enhancers), intermittent fasting, and wearable tech for tracking biometrics.
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With the holy month around the corner, medics stressed that the benefits of fasting are well-documented, and there is a growing awareness and acceptance of various biohacking techniques.
Ramadan fasting more structured, efficient
Innovations, from smart fasting apps to sleep optimisation tools, offer personalised health benefits, making Ramadan fasting more structured and efficient for many.
Dr Niyas Khalid, a specialist in Internal Medicine, Burjeel Medical City, Abu Dhabi, said: “AI is proving to be a valuable tool in sleep optimisation and fasting strategies. It can accurately diagnose sleep disorders by analysing sleep patterns in depth, enabling personalised treatment plans tailored to individual needs.”
He added: “Advanced algorithms process data from various sources, including wearable devices, sleep apps, calorie and water intake trackers, smart home technologies, and advanced workout equipment. Unlike conventional, one-size-fits-all approaches, AI-driven insights allow for more precise and effective health recommendations.”
Healthcare professionals pointed out that by detecting, measuring, and recording even the most minor details that might otherwise go unnoticed, AI enhances health monitoring and optimisation, making it a promising tool for better sleep and fasting outcomes.
AI, supplements and emerging wellness technologies are undoubtedly enhancing the fasting experience, offering personalised insights and optimising nutrition, hydration, and sleep patterns.
AI-based meal planning
Dr Sandeep Pargi, a Specialist Pulmonologist Prime Hospital and Prime Medical Centre, Dubai said: “AI-based meal planning recommends nutrient-dense foods to prevent energy crashes.”
Medics highlighted that while AI-driven personalised fasting strategies can be beneficial, it is essential to listen to one's own body.
“AI should supplement, not replace, traditional health guidance. AI, supplements, and emerging wellness technologies. New technologies and supplements (electrolyte powders, MCT oils, ketone esters) claim to improve fasting. AI-powered coaching apps suggest hydration and food intake strategies.”
Avoid excessive dependence
However, doctors warn that they should be approached mindfully.
Excessive dependence on these technologies can occasionally cause stress, anxiety, or undue concern over tracking every metric. Therefore, finding a balance between leveraging these tools for informed choices and maintaining a natural, intuitive awareness of one’s body is essential for a genuinely beneficial fasting experience.
Dr Najeeb Salah Abdulrahman, Specialist Gastroenterologist, International Modern Hospital, Dubai, said: “I recommend AI tools for those looking to fine-tune their fasting experience, but they should be used as guides rather than strict rules. Consulting a healthcare professional before making major changes is also advisable, especially for those with medical conditions.”
