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Ramadan in UAE: How to ensure productivity in the workplace while fasting
While fasting can cause an initial drop in productivity, many people adapt after a few days, and some even experience sharper focus, better discipline, and enhanced mental clarity, said a doctor
- PUBLISHED: Mon 3 Mar 2025, 5:30 AM
- By:
- Nandini Sircar
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Fasting can result in lower productivity in the workplace as it affects energy levels, cognitive functions, and emotional regulation. However, doctors in the UAE say these effects are most noticeable in the initial days of fasting, with most individuals adapting over time and establishing routines that minimise any disruption to efficiency.
Muslims in the UAE began fasting this year on March 1, marking the start of Ramadan, the ninth month of the lunar calendar.
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This holy month holds deep significance for Muslims worldwide, who observe daily fasts from dawn to sunset, refraining from food, drink, and even water during daylight hours.
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Adaptation boosts focus and clarity
Dr Hala Abdulkareem, Consultant Family Medicine, Burjeel Medical City, Abu Dhabi, said: “Fasting can impact productivity, but research shows challenges and benefits depending on adaptation and work habits. As per research, fasting can temporarily reduce working memory and attention span in the first few days, likely due to lower blood glucose levels.
“While fasting can cause an initial drop in productivity, many people adapt after a few days, and some even experience sharper focus, better discipline, and enhanced mental clarity.”
Medics stressed that studies show that workers often experience an afternoon dip in energy but perform well in the morning.
Abdulkareem added, “Fasting did not significantly impair reaction time or overall mental alertness despite initial fatigue. Intermittent fasting (similar to Ramadan fasting) has been linked to improved brain function and neuroplasticity. A study found that fasting may enhance the production of brain-derived neurotrophic factor (BDNF), which supports learning and memory.”
Work on complex tasks in the morning
Fasting can enhance discipline and self-regulation, leading to improved time management and work efficiency.
Doctors suggest strategic adjustments such as working on complex tasks in the morning and staying hydrated can help maximise productivity.
Dr Raga Sandhya Gandi, specialist psychiatry, Zulekha Hospital Dubai, said, “Staying organised, creating a new routine suitable to demands, managing time and tasks, shifting perceptions from time-based to outcome-based approach, avoiding distractions and prioritising rest and sleep are known to help to maintain focus.”
“Flexible working hours, remote working where it is feasible and offering access to counselling or stress management resources are ways in which employers can offer support,” added Gandi.
Those accustomed to coffee are usually encouraged to gradually reduce their intake before Ramadan to prevent withdrawal symptoms.
It also helps to remember that Ramadan is a period of self-discipline and one must view fasting as an opportunity to strengthen mental resilience.
Dr Saima Khan, specialist family medicine, Prime Medical Centre, Jumeriah branch, said: “Leverage peak energy levels in the morning for high-priority work. Take strategic breaks; short pauses can help maintain focus and prevent fatigue. Eat nutrient-rich meals and opt for slow-digesting foods at suhoor and iftar to sustain energy levels.
"Prioritise quality sleep and adjust sleeping patterns to ensure sufficient rest. Practice mindfulness and light movement. Deep breathing and stretching can help improve concentration.”
