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Include these top five liquid refreshments in your diet when fasting during the Holy month of Ramadan.
People should be careful to avoid low blood sugar and dehydration, particularly for those fasting in warmer climates.
RunMadan Challenge started in 2012 and it was the bright idea by Pisuena to motivate his kids to have a healthy lifestyle.
Expert says migraine patients are most at risk
Long fasting hours during Ramadan can take a toll on your body, but not if you ensure to follow a good diet.
The proper way to break your fast is to start slow and gradually continue. Start with dates and water. Or have a fresh fruit juice or yogurt.
All workouts should be kept between 30 to 60 minutes and cardiovascular exercises should be limited to twice a week.
Regular exercise and workouts during Ramadan take care of body, mind and soul
If you want to make it through this holy month, feeling healthy and fit, here are a few tips...
