How to stay hydrated while fasting

How to stay hydrated while fasting

Oral rehydration salts are a scientifically balanced formula of electrolytes, glucose and minerals that are designed to aid the optimum absorption of water.

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Foods that hold special significance in Islam

Foods that hold special significance in Islam

Even non-Muslims would be well advised to follow the Quran's guidance when it comes to food, which, collectively, provide a well-rounded diet comprised of protein, fruits and vegetables.

How to enjoy a healthy Iftar

How to enjoy a healthy Iftar

We should remember that partaking Iftar is also about eating a totally balanced meal to allow our bodies to be in good health during the entire holy month.