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Simple daily routines such as washing of hands after using the bathroom or sneezing; taking a regular shower, and staying hydrated can make a big difference in your physical and mental wellness.
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Training while fasting is all about the right mentality
For the diabetics, prior planning and a healthy diet are critical to maintaining blood sugar levels during Ramadan.
Just after the light Iftar, ensure you have enough fluids and engage in light cardio exercises - follow a Zumba or aerobics video or do a brisk 20-minute walk on the treadmill.
The holy month of Ramadan is about practising self-restraint, cleansing the body from impurities, and re-focusing one's self.
All finishers of the Ramadan Night Run are rewarded at the finish line with a bespoke event medal - tailor-made for the event.
Dentists recommend rinsing of mouth with water or mouthwash
Ramadan provides smokers with the perfect opportunity to quit smoking.
Do some exercise just before Iftar if you feel up to it - try going for a brisk walk. Exercising before Iftar increases your metabolic rate.
Dietary recommendations need to be individualised and tailored to patients' lifestyle requirements, age, comorbidities and other medical needs.
