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Stay calm and positive with less clutter

One thing we can do to make ourselves more comfortable and productive and sail through this pandemic smoothly is use the decluttering methodology

Published: Tue 19 May 2020, 7:07 AM

Updated: Tue 19 May 2020, 9:11 AM

Pile 1: Items that are frequently used and bring you joy. Put them back in an organised fashion.
Pile 2: Items that no longer serve a purpose in your life. Give them to someone less fortunate who can benefit and bring a smile to their face.
Pile 3: Items that you are not sure of. Keep them in a box for threeto six months and if the box remains unopened, give it away.
Movement: Any form of movement such as walking to get the blood flowing.
Breathing exercise: Deep breaths to oxygenate the body and come more alive.
Meditation: Do this to become more centred. There are many forms of meditation and it is suggested you try various forms to see what works best for you.
Gratitude journaling: Write down three things you am grateful for

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