Discipline your way to true happiness
A much better concept is that of eudaimonia, which literally means 'good soul' or 'good spirit'
We all say we want to be happy, but the pursuit of happiness often seems like a wild goose chase.
Maybe the problem is not so much with us, or the world we live in, as with the very concept of happiness.
A much better concept, I think, is that of eudaimonia, which literally means 'good soul', 'good spirit', or 'good god'.
Eudaimonia is often translated from Greek into English simply as 'happiness' - but that is very misleading. The word 'happy', which is related to 'happen' and 'perhaps', derives from the Norse happ for 'chance', 'fortune', or 'luck'. From Irish to Greek, most European words for 'happy' originally meant something like 'lucky' - one exception being Welsh, in which it originally meant 'wise'.
Another word for 'happy' or 'fortunate' in Old English is gesælig, which, over the centuries, morphed into our 'silly'.
Eudaimonia, in contrast, is anything but silly. It has nothing to do with luck and everything to do with hard work. It is a much deeper, fuller, and richer concept than happiness, and often defined in terms of flourishing or living a life that is worthwhile or fulfilling.
Many philosophical schools in antiquity thought of eudaimonia as the highest good, often even the very aim and purpose of philosophy, although the various schools, such as epicureanism and stoicism, may have conceived of it in somewhat different terms.
What can be said is that, unlike happiness, eudaimonia is not an emotion but a state of being, or even, especially for Aristotle, a state of doing. As such, it is more stable and reliable, and cannot so easily be taken away from us. Although it leads to pleasure or satisfaction of the deepest kind, it does not come from pleasure, but is according to higher principles that transcend the here and now.
Socrates, it seems, equated eudaimonia with wisdom and virtue. For instance, in the Greater Alcibiades, he says that he who is not wise cannot be happy. In the Gorgias, that nothing truly bad can ever happen to a good man. And in the Meno, that everything the soul endeavours or endures under the guidance of wisdom ends in happiness.
At his trial, in the Apology, Socrates gives a defiant defence, telling the jurors that they ought to be ashamed of their eagerness to possess as much wealth, reputation, and honours as possible, while not caring for or giving thought to wisdom or truth, or the best possible state of their soul. 'Wealth' he says, 'does not bring about excellence, but excellence makes wealth and everything else good for men, both individually and collectively.'
Plato broadly agreed with Socrates. In the Republic, Plato's brother Glaucon argues that most people are fundamentally selfish, but maintain a reputation for virtue and justice to evade the social costs of being or appearing unjust. But if a man could get hold of the mythical Ring of Gyges and make himself invisible, he would most surely behave as it suited him:
No man would keep his hands off what was not his own when he could safely take what he liked out of the market, or go into houses and lie with any one at his pleasure, or kill or release from prison whom he would, and in all respects be like a god among men.
We behave justly not because we value justice, but because we are weak and fearful; while the unjust man who is cunning enough to seem just will get the better of everyone and everything.
As part of his lengthy reply to Glaucon, Plato famously conjures up an idealized Republic to help him 'locate' (define) justice, first in the state and then in the individual. Plato argues that justice and injustice are to the soul as health and disease are to the body: if health in the body is intrinsically desirable, then so is justice in the soul. For Plato, an unjust man cannot be happy because he is not in rational and ordered control of himself.
Aristotle on eudaimonia
It is with Plato's one-time student Aristotle that the concept of eudaimonia is most closely associated.
For Aristotle, a thing is best understood by looking at its end, purpose, or goal. For example, the purpose of a knife is to cut, and it is by seeing this that one best understands what a knife is; the goal of medicine is good health, and it is by seeing this that one best understands what medicine is, or should be.
Now, if one does this for some time, it soon becomes apparent that some goals are subordinate to other goals, which are themselves subordinate to yet other goals. For example, a medical student's goal may be to qualify as a doctor, but this goal is subordinate to her goal to heal the sick, which is itself subordinate to her goal to make a living by doing something useful. This could go on and on, but unless the medical student has a goal that is an end-in-itself, nothing that she does is actually worth doing.
What, asks Aristotle, is this goal that is an end-in-itself? This 'supreme good', says Aristotle, is eudaimonia.
Fine, but what is eudaimonia? For Aristotle, it is by understanding the distinctive function of a thing that one can understand its essence. Thus, one cannot understand what it is to be a gardener unless one can understand that the distinctive function of a gardener is 'to tend to a garden with a certain degree of skill'.
Whereas human beings need nourishment like plants, and have sentience like animals, their distinctive function, says Aristotle, is their unique capacity to reason. Thus, our supreme good is to lead a life that enables us to use and develop our reason, and that is an accordance with reason.
By living our life to the full according to our essential nature as rational beings, we are bound to flourish regardless of our everyday good or bad fortune.
To put this in modern terms, if we develop our thinking skills, if we guard against lies and self-deception, if we train and master our emotions, we will, over the years, make better and better choices, do more and more meaningful things, and derive ever increasing satisfaction from all that we have become and all that we have achieved.
Neel Burton is a psychiatrist, philosopher, and writer who lives and teaches in Oxford, England. -Psychology Today