With thousands of food packages delivered, the company has not only provided sustenance but also a sense of hope to those facing the adversity of natural calamity
> Create a supportive environment. Listen to the child's concerns about body weight and avoid the words like 'fat', 'thin' and 'dieting'. Instead, help the children to connect positively with food by involving them in deciding menus, teaching them food labels, and getting them to understand the story behind the food
> Be a role model to kids when it comes to healthy eating
> Practise mindful eating as a family. This involves eating with awareness - not to be triggered by emotions - but by tuning in to the body's requirements for hunger, energy and nourishment
> Avoid distractions during eating like using gadgets
> Incorporate exercise in your daily routine
With thousands of food packages delivered, the company has not only provided sustenance but also a sense of hope to those facing the adversity of natural calamity
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