Pakistan Tehreek-e-Insaf (PTI) announced a series of protests from Friday
"Pilgrims must take all preventive measures that will keep them safe and healthy during Haj, which is why we advise them to take the necessary vaccinations that include seasonal flu and meningococcal vaccines at least 10 to 15 days before embarking on their Haj trips. These vaccinations, which can be taken at the authority's primary healthcare centres will protect them from potential infectious diseases," said Dr Saleh.
Dr Selma Eissa Hago Dawd, Internist Specialist at Dubai Hospital added that it is important to take precautionary steps ahead of Haj especially for the elderly and those who have chronic diseases.
"The elderly and people with chronic diseases should first go to their doctor who will evaluate their health before giving them the approval to travel. They must take all prescribed medicine during the duration of Haj and take extra medication with them in case. They should also wear a bracelet or keep a card on them at all times with their name, contact number, health condition and medication in case of an emergency," said Dawd who added that diabetics should not forget to keep their glucose measuring devices with them at all times along with candy in case their sugar level drops.
Dr Dawd advised all pilgrims to take a first aid bag with them that has precautionary medication including medicines for fever, cold, cough, diarrhea , painkillers and skin and muscle spasm creams. They should also carry with them cotton, gauze and a sterilizer.
She added that the most common diseases that Haj pilgrims are prone to is influenza. To prevent this she said pilgrims should take care of their hygiene and wash their hands a lot. They should cover their mouth with a cloth when they sneeze and wear facemasks that should be changed every four hours. Pilgrims should also make sure to shave in specialized and licensed barbershops to avoid infections.
Clinical nutritionist at Rashid Hospital Dr Suhair Alia called on pilgrims to drink three to four litres of water a day to stay hydrated and to eat a lot of fruits and vegetables.
"Pilgrims should avoid eating medium to rare meats and make sure that their chicken and meat is cooked well. They should also avoid raw egg and fish. They should avoid exposed food and rely on canned or packaged foods. They should also check the expiry date before consuming it and make sure the food is stored in the right temperature," she concluded.
Pakistan Tehreek-e-Insaf (PTI) announced a series of protests from Friday
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