Top five ways to make nails healthy

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Top five ways to make nails healthy

Nails paints can cover up flaws, but that doesn’t mean you should leave them unhealthy. From keeping them clean to a proper diet, it is essential to properly look after your nails.

By Ians

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Published: Wed 21 Aug 2013, 11:28 AM

Last updated: Sat 4 Apr 2015, 7:49 AM

Here are few nail care tips from Pammi Lall, director, Bio Sculpture India:

  • Keeping your nails clean is the basic way to make them healthy.
  • Apply petroleum jelly or olive oil on the cuticle to condition them daily at night.
  • Avoid excessive filing as it damages the nails.
  • Massaging will increase the blood supply in your nail, which in turn will make your nails stronger and shiny.
  • Maintain a proper balanced diet. Eat food items rich in iron, protein and try to include fresh green vegetables.

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