Fitness tips for working women
Simple tips on how to work from home and stay active
It can be a challenge for working women to balance fitness with full-time careers, especially while working from home. With a few simple tips and tricks, working from home and staying active can co-exist without having to make compromises.
Wake up an hour earlier
By setting your alarm for an hour before your usual time, you have a chance to squeeze in a workout before your workday begins. This allows you to focus on your work, without being distracted by the thought of an upcoming workout. Here is a great core routine you can add to your workout:
- Plank x 1 min
- Leg raises x 20
- Side plank x 30 sec
- Cat pose vacuum x 15 sec
- Repeat 2-3 times
Yasir Khan is a Dubai-based transformation expert and fitness model whose expertise lies in helping people replicate at home what they typically do at the gym.