Weight loss used to be Essa Al Ansari's number one goal. Today, it's mental wellbeing.
Zainab Al-Eqabi's video post about the feat garnered nearly 52,000 likes in less than 24 hours
The initiative aims to honour athletes of determination and their care-givers
Good nutrition and timing your meals is everything
With World Diabetes Day coming up on November 14, organisations would do well to consider how they can support affected members of their workforce
It is pain-free and can be conducted as a day care procedure without the need for hospitalisation
Expert debunk fake claims made on social media.
The woman who documents the most inspirational fitness journey will be awarded the big prize
The key is to consume fewer calories than your body expends.