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Health and Fitness
Understanding the key to pre-workout meals
Good nutrition and timing your meals is everything
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Health and Fitness
How to help your employees manage diabetes at work
With World Diabetes Day coming up on November 14, organisations would do well to consider how they can support affected members of their workforce
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Health and Fitness
Ras Al Khaimah hospital treats enlarged prostate with water vapour therapy
It is pain-free and can be conducted as a day care procedure without the need for hospitalisation
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Health and Fitness
Are you wearing your mask with blue side outwards? Here's the correct way
Expert debunk fake claims made on social media.
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Health and Fitness
Dubai Fitness Challenge: Dh30,000 for the ‘Next Female Athlete’
The woman who documents the most inspirational fitness journey will be awarded the big prize
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Health and Fitness
Health & fitness: Busting some common nutrition myths
The key is to consume fewer calories than your body expends.
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Health and Fitness
How to motivate oneself to achieve long-term exercise goals
Working out an hour a day without distractions is a good way to release mood-boosting endorphins that help boost motivation
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Health and Fitness
Food for thought: The truth about Keto diet
Hollywood celebs like Halle Berry and Kourtney Kardashian follow the diet to maintain their weight.
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Health and Fitness
'30 is no longer too young for a heart attack'
Studies have revealed that in young, seemingly healthy individuals, the heart attacks are considered to be more fatal as they occur in a larger area of heart.
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