If you have an Apple Watch Series 6 and iOS 7 or later, you can use the built-in app oximeter to measure your blood oxygen level that indicates if you are getting enough oxygen to your brain and other vital organs.
Ahead of the 'What She Said' expert panel this week, the Middle East's first curvy model talks of struggles before success
The two-storey gym in Al Bahia features top-level jiu-jitsu training and offers specialised classes, including yoga and Zumba.
Nikita ‘Niggi’ Phulwani on what prompted her to go through a lifestyle transformation during the pandemic
Experts welcomed the research, but cautioned that more study was needed before drawing hard and fast conclusions.
Weight loss used to be Essa Al Ansari's number one goal. Today, it's mental wellbeing.
Zainab Al-Eqabi's video post about the feat garnered nearly 52,000 likes in less than 24 hours
The initiative aims to honour athletes of determination and their care-givers
Good nutrition and timing your meals is everything