Humour helps worries, stress melt away

Stock up on humour and laugh as often as you can (KT, March 9) threw light on the utmost importance of humour and laughter in our life. We all know that stress and anxiety have long-term health consequences and yet we let them consume our life.
Laughter and humour add much needed zing and zest to our lives. Humour creates positive and optimistic environment that allows us to be resilient and have good vibes.
The article listed some good points on how to make oneself laugh when feeling down and battered. Leave self-criticism, open yourself up to humour. Heal the body and mind, laughter and humour can change your life for better.
- Jayashree Kulkarni, Pune, India




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