The modern diet lacks several vital nutrients that can be found in natural foods.
To quote an example, I found it really difficult to find yogurt when I landed in the US. Now, the American consumption of yogurt is greatly improving. If we all make a deliberate attempt to start eating healthy foods, we can avoid a lot of diseases, because the regular use of certain food items and spices will radically change our body’s resistance to diseases. Yoghurt has several nutrients that help our digestive system function normally.
A. S. Mathew, by email