Health benefits of yogurt

If we do a simple study of the reason lifestyle diseases such as diabetes, pot belly, blood pressure, etc. are spreading like wildfire, we will find two reasons: lack of nourishment and lack of exercise.

The modern diet lacks several vital nutrients that can be found in natural foods.

To quote an example, I found it really difficult to find yogurt when I landed in the US. Now, the American consumption of yogurt is greatly improving. If we all make a deliberate attempt to start eating healthy foods, we can avoid a lot of diseases, because the regular use of certain food items and spices will radically change our body’s resistance to diseases. Yoghurt has several nutrients that help our digestive system function normally.

A. S. Mathew, by email

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