The nol cards can be used not only for public transport but also to make essential purchases at participating retail outlets in the emirate
Baju also stressed on eating fresh food and home-cooked meals, instead of processed and frozen food. "People should avoid salty, sugary and oily food."
"In the past few months, I have been receiving lots of patients with issues of weight gain. Many have become overweight because of staying indoors and the new normal of work-from-home. So, other than a fresh and balanced diet, I stress on doing daily exercises, getting sound sleep, and adequate sunlight."
ashwani@khaleejtimes.com
The nol cards can be used not only for public transport but also to make essential purchases at participating retail outlets in the emirate
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