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For Indian actor and fitness icon Milind Soman, it's life as usual at 60
Currently immersed in his role as a fitness and wellness guru, he talks about his passions and what drives him today
- PUBLISHED: Sun 15 Feb 2026, 1:31 PM
Tall, dark, handsome and super fit. Words that best describe Milind Soman. From modelling and acting to fitness and wellness, Soman has come a long way and impressed everyone with his super-toned physique. Currently immersed in his role as a fitness and wellness guru, we caught up with him to talk about his passions and what drives him today.
“I love being fit. I like to enjoy my life and to make the most of my life, I like to be healthy and super fit,” he starts. Soman's story is one of transformation, discipline, and passion. From being a top model (remember the iconic pop song Made in India and the infamous advertisement with model Madhu Sapre?) to becoming a fitness icon, he's living his best life ever.
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At 60, he's still going strong, with a physique that can swoon generations. His secret? He never skips his daily habits and rituals and swears by his fitness routine that includes “25 Leg raises, Sumo Squats for a minute or two and Boat Pose every single day”.
Soman believes that “fitness is for longevity over looks”. His diet is simple, with a focus on whole, seasonal foods, and light meals. For Soman, fitness is a way of life. “My most enjoyable role out of modelling, acting and fitness has been fitness!”
Staggering achievements
Soman's fitness journey took off with Pinkathon, India's largest women's run, which he founded to promote health and breast cancer awareness. He entered the Limca Book of Records for running 1,500 kilometre in 30 days as part of greenathon. A seasoned athlete, Soman has bagged several awards and medals in swimming and marathons. In 2015, he conquered the Ironman Triathlon, finishing the 3.8 km swim, 180.2-km bike ride, and 42.2-km run in 15 hours and 19 minutes. Even today if you ask him what excites him about fitness, he says: “Running. It’s just fantastic.”
His energy is infectious and passion for fitness is palpable. So, what’s his advice to someone who’s looking to get fit in their 50s and 60s? “I normally don’t give advice, but you can feel and stay fit at any age. Take it slow and gradually. Everything you do becomes a learning experience."