The Italian company stands as the first Italian real estate brokerage group operating in the UAE
> This involves paying attention to what is being said verbally and nonverbally.
> Your child's non-verbal language includes facial expressions, tone of voice and posture.
> Paying full attention is very important in order to understand your child's emotional state and respond accordingly.
> Try to understand your child's feelings - even the difficult ones like fear or anger.
> Accept how your child is feeling even if you're not happy with how they are behaving.
> Do not judge their feelings. Allow them to express appropriately and provide support.
> Explain to your child that it is normal to have emotions.
> Help your child verbalise them and pay attention to the associated physical sensations and thoughts.
4. Take breaks with your child
> Encourage your child to be forgiving of their mistakes.
> Help your child focus on the efforts and learn from the experience.
> Respond to your child's behaviour with understanding and compassion.
1.Give your full attention to your child
> Keep away devices that may distract you.
> Your thoughts may wander, however, gently guide your attention back to the present moment.
> Read with your child.
> Make meals together.
> Engage in common hobbies.
> Play games.
> Try to focus on one thing at a time.
> We are generally more productive and less stressed when we pay attention on just one activity. Help your children do the same.
> For example, during mealtime, focus on the food and the people around the table, and leave mobile devices in another room.
4. Limit screen time
> Reduce time spent in passive activities, e.g. excessive screen time.
> Engage in active play and exercises with your child.
> Help your child notice and label their feelings.
> Reassure them that it is normal to have emotions.
> For example, it is okay to feel sad for not being able to meet with friends at present, however, you can utilise new ways of connecting.
> Breathe deeply and pay attention to the air going in and out.
> Mindful walking.
> Mindful coloring.
Dr. Meshal Sultan is General Secretary, Emirates Society for Child and Adolescent Mental Health (ESCAM); and Consultant Child and Adolescent Psychiatrist, Al Jalila Children's Specialty Hospital
The Italian company stands as the first Italian real estate brokerage group operating in the UAE
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