The former Indian bowler also saluted the batter for fighting depression and making his way back into mainstream cricket
On weekends, while there could be several other tasks to be done, parents should find some "quiet time" for themselves, the psychiatrist said.
Finally, it is important to adopt calming activities such as yoga, meditation or journaling, she said. "Practise it daily even if it is for 15 minutes. Your mind is the backbone to health and wellbeing, take time out to protect and nurture it."
>> Reduce or eliminate caffeine: If you notice that caffeine makes you jittery or anxious, consider cutting back.
>> Accept that there are events that you cannot control.
>> Set-realistic goals and be kind to yourself
>> Seek social support: Spend time with people who are positive and empowering
>> Seek medical support: If you are suffering from persistent stress, anxiety, and are unable to manage your condition, seek professional help.
The former Indian bowler also saluted the batter for fighting depression and making his way back into mainstream cricket
The 21-year-old forward is enjoying a breakthrough season following his surprise move from City on transfer deadline day in September
To assist Indian nationals at the Dubai airport, the Consulate General of India in Dubai has operationalised emergency helpline numbers
The Argentine goalkeeper made the save that sent his side through to their first major European semi-final since 1982 after penalty chaos against Lille
After the evacuation, an area was set up to provide food, water, and medical assistance to the citizens residing in the community
The Red beat Italian side Atalanta in the second leg quarter-final but lost 3-1 on aggregate as Leverkusen advance to semis despite 1-1 draw with West Ham
US equity futures and Asian shares declined while safe haven demand lifted US Treasuries
Passengers reaching their final destination without their baggage should contact the airport airline representative or contact their airline call centre, DXB said