Covid-19: Handle mental stress, anxiety with care, UAE doctors

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Abu Dhabi - Medical experts pointed out this is likely to persist beyond the pandemic.

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Ashwani Kumar

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Published: Sat 9 Jan 2021, 5:37 PM

The pandemic has taken taken a toll on our mind and body.

The ‘new normal’ has unleashed unscheduled remote working hours, social isolation, travel restrictions, uncertainty and disruption to our lives. People are struggling to cope with Covid-induced stress and anxiety.


Medical experts pointed out this is likely to persist beyond the pandemic. They said that paying attention to mental and physical well-being is the only way to stay healthy.

Dr Nahida Ahmed, consultant psychiatrist, and chair of Behavioral Health Council for Abu Dhabi Health Services Company (Seha), said: “This pandemic has ‘reset’ the lives of people, across all ages and demographics, with many having to adapt to a ‘new normal’. Some have experienced the loss of a family member and dealt with the impact of the infection.


Depending on the proximity to the illness and the type of experience this pandemic had on an individual or family, the responses (from people) have varied from severe forms of mental distress, such as depression to milder forms, such as anxiety or adjustment disorders.”

Dr Nahida said that more than ever before, it is of utmost importance to take care of the mental wellbeing of oneself and others.

“It’s ok not to feel ok; it is important to address the stigma surrounding mental health topics and normalise the act of seeking psychological support. If you know someone who is suffering, reach out and encourage them to get professional help. The human race has advanced and thrived due to social connections. Events of this nature should bring us together to rebuild and recover, however, when we withdraw from social life and enter into virtual communities, this can have a negative effect on individuals, so I urge people to reach out and support one another.”

Dr Hawraa Sameer Sajwani, consultant physician, Behavioral Sciences Pavilion, Sheikh Khalifa Medical City, a Seha-affiliated hospital, pointed out that people must be aware about the signs of stress.

“These signs can include feelings of anxiety, irritability, restlessness, being on the edge, panic attacks, feeling emotionally drained, impatience, anger, and even poor judgement. Additionally, physical symptoms of stress can include shaking of hands and feet, racing heartbeat, tightness of the chest, breathing difficulties, dry mouth, nausea, loose bowels, frequent urination, blurred vision, muscle tension, fatigue, hot or cold flushes, weight loss or gain, and in severe cases, difficulty falling asleep or lack thereof.”

Dr Hawraa underlined that mild anxiety or stress can harm physical health and can increase the risk of a heart attack.

“These mental health conditions can increase cortisol levels, blood pressure and heart rate, or worsen pre-existing ones, such as cardiovascular diseases.”

Dr Hawraa said learning how to relax is the key to managing stress.

“People must take some time out from their hectic lives to engage in fun or enjoyable activities, practice a hobby, meditate or get a massage. You also need to eat a well-balanced diet, ensure you do not skip meals, and consume healthy and energy-boosting snacks. It is imperative to limit caffeine and sugar intake, avoid alcohol and get enough sleep. In addition, you should maintain an upbeat attitude and make a conscious effort to replace negative thoughts with positive ones. Do your best instead of striving for perfection, and volunteer to help others. Most importantly, seek professional medical help if symptoms of anxiety or depression get out of hand.”

ashwani@khaleejtimes.com


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