Watch: Shilpa Shetty does yoga for 'self-confidence and fearlessness'

Mumbai - She shared a video on social media.


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Published: Mon 21 Dec 2020, 3:18 PM

Bollywood actress Shilpa Shetty on Monday shared yoga lessons for her fans that she said will boost self-confidence and fearlessness, apart from having health benefits.

 Shilpa shared a video on Twitter where she can be seen performing EkaPada Dhanurasana and Dhanurasana.

"Whether we're indoors all day or stepping out for work (with a mask), the to-do list is never-ending. Even on extremely busy days with 2 kids & working from home, it's a priority for me to start my day with #yoga. Yesterday, began with EkaPada Dhanurasana & Dhanurasana," Shilpa tweeted.

Sharing the health benefits of the asanas, the actress further wrote: "Apart from giving the back some much-needed stretching & strengthening; it improves the function of the pancreas, stimulates reproductive organs, and opens up the chest, shoulders, & neck. It also helps develop an attitude of self confidence and fearlessness."

Shilpa often shares fitness and yoga videos on social media.

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