Sonam shares her fitness mantra

Indian Bollywood actress Sonam Kapoor.
Indian Bollywood actress Sonam Kapoor.

Losing weight doesn't require a lot of struggle claims actress



By IANS

Published: Sun 14 Feb 2016, 11:00 PM

Last updated: Mon 15 Feb 2016, 8:35 AM

SONAM KAPOOR, KNOWN for her successful weight loss story, says losing weight is not a big struggle as one can take the first step towards a healthier lifestyle by walking on a daily basis.
Sonam, who is awaiting the release of Neerja, shared her fitness mantra after she flagged off the last leg of the fourth edition of Max Bupa Walk for Health event in New Delhi on Sunday.
"I think it's great that health and fitness are on top of mind for everyone across age groups, be it young or old. People now understand the value of maintaining a healthier lifestyle by exercising and eating right."
"What a lot of people don't know is that losing weight or getting fitter doesn't necessarily require a lot of investment and struggle. You can take the first step towards health and wellness with something as simple as walking," Sonam said.
It is a known fact that Sonam had to shed oodles of weight before entering the showbiz with Saawariya in 2007. Now, the daughter of actor-producer Anil Kapoor has made a name for herself not just as an actress, but as a fashion icon also.
"Walking regularly for 30 minutes can rejuvenate your body, mind and soul. It helps you battle diseases like cancer, depression, obesity and even stress. I strongly believe that walking is a great workout for children, men, women and the elderly and we need to create awareness around it," said the Khoobsurat star. 

Ranveer and Deepika with director DJ Caruso
Ranveer and Deepika with director DJ Caruso

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