Why uncertainty makes us anxious and how to manage it One of the most effective ways to regain control is counterintuitive: instead of pushing fear away, sit down with it
Longevity and mental health: How the real biohack is a calm, resilient mind As wellness becomes a $610bn industry, experts warn that obsessive biohacking and self-optimisation may be fuelling anxiety and a hidden mental health crisis
How social media is destroying our ability to be bored, and why that matters From burnout and anxiety to lost creativity, our addiction to constant stimulation may be eroding the very mental state that helps us heal and think deeply
The true cost of Ozempic, Mounjaro and other easy weight-loss fixes The gut-wrenching cost of our obsession with thinness and taking the easy way out
Digital mirror: How more people seek AI help to impress love partners with ’perfect’ image When chatbot support replaces emotional risk, we lose our capacity for mess, friction, and vulnerability
UAE: ChatGPT is driving some people to psychosis; here's why As AI gets more human-like, it risks reinforcing our delusions instead of challenging them
Rewiring our brain when luxury becomes an addiction The 'encore effect' spans all addictions and keeps us stuck: endlessly reaching for something that promises relief but only deepens the suffering
UAE: How CEOs, senior leaders can get trapped in 'vicious cycle' of mental health issues Under relentless pressure, leaders may sometimes find themselves at breaking point
Why embracing discomfort might be the healthiest thing you can do From cold plunges to boredom, here's why getting out of your comfort zone could be the missing ingredient in your search for happiness
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