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Fast and stay Fit: 30-day Ramadan meal, fitness plan

Dubai - A brief Suhoor workout and Iftar plan.

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Mohammad Zeyad, master trainer at Gold's Gym gives a detailed 30-day plan that will make your Ramadan a healthy and fit on.
1. Iftar: 3 dates with 2 glasses of water, grilled tuna steak with salsa, 100gm of mashed potato and a cup of apple cinnamon tea.

2. Suhoor: 2 cups of green tea, a bowl of fat free Greek yogurt - topped with crushed walnuts, 2 glasses of water, 1 cup of oatmeal cooked in 2 cups fat free milk, topped with blueberries.

3. Workout: Hours before Suhoor, 30minutes home Abs workout.
asmaalizain@khaleejtimes.com

• Ramadan Health