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Align Your Life: Rise & Shine
The best way to start your day is bright and early
Tips for healthy mind, body and heart for women on the go
If you are having trouble sleeping and feel restless at night, put some drops of lavender essential oil on your pillow.
Budgeting helps you curtail costs
The authors divided consumers into efficiency planners and priority planners.
Air pollution can hamper your kids’ memory
Attendance at schools exposed to high levels of traffic-related air pollution is linked to slower cognitive development among seven to 10-year-old children, the findings showed.
Relax! Adults only catch flu about twice in a decade
While children get flu on average every other year, flu infections become less frequent as people progress through childhood and early adulthood, the findings showed.
Kitchen holds acne cures
Take a peep into your kitchen to banish acne, an expert says
Occasional fasting may help you live longer
The intermittent fasting decreases insulin levels in the participants, which means the diet could have an anti-diabetic effect as well.
Rejection hurts depressed people for long
The pain of social rejection lasts longer for them—and their brain cells release less of a natural pain and stress-reducing chemical called natural opioids, researchers report.
Align your life: Location, location, location
It is important to pick an appropriate location, so that the energy flow is smooth and favourable.
Vitamin D deficiency can cause diabetes
Vitamin D helps the body absorb calcium and maintain bone and muscle health.
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