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Lifestyle

How exercise keeps depression at bay
How exercise keeps depression at bay
Exercise training induces changes in skeletal muscle that can purge the blood of a substance that accumulates during stress, and is harmful to the brain
Online relationships may lead to speedy break-ups
Online relationships may lead to speedy break-ups
Higher break-up rates for couples who met online compared to offline whether they were in marital or non-marital romantic relationships.
Listen! Bosses don’t like smartphone use during meetings
Listen! Bosses don’t like smartphone use during meetings
Millennials are three times more likely than those over age 40 to think that smartphone use during meetings is okay.
Majority of women use expired eye make-up products: Survey
Majority of women use expired eye make-up products: Survey
One-in-five don’t even realise there is a recommended use-by date on make-up products.
Stressed? Walk outdoor to boost spirit
Stressed? Walk outdoor to boost spirit
Group nature walks are linked with significantly lower depression, less perceived stress and enhanced mental health and well-being, the findings showed.
Social exclusion prompts employees to cheat
Social exclusion prompts employees to cheat
When people believe they are at the risk of exclusion, they assume there is something about their personality or their makeup that suggests they are not a valued group member.
Sleep apnoea affects women too
Sleep apnoea affects women too
Women suffering from OSA are more likely to complain of insomnia, depression and fatigue rather than the textbook symptoms of the disorder.
Making work interesting is the key to success
Making work interesting is the key to success
If people experience activities as both enjoyable and personally significant - two important components of interest - their chance of success increases, the findings showed.
Why unequal pay irks employees
Why unequal pay irks employees
The researchers reviewed literature from their own research regarding responses to inequity in primates, as well as studies from other researchers.
Fighting parents hurt children’s emotional well-being
Fighting parents hurt children’s emotional well-being
Exposure to verbal and physical aggression between parents may hurt a child’s ability to identify and control emotions.
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