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Lifestyle

Run slowly to live long
Run slowly to live long
Jogging from one to 2.4 hours per week was associated with the lowest mortality rates and the optimal frequency of jogging was no more than three times per week.
How motherís lifestyle affects obesity risk of kids
How motherís lifestyle affects obesity risk of kids
By age six, the risk increased and these children were 4.65 times more likely to be overweight or obese and fat mass was 47 per cent higher.
Push your morning jog to noon
Push your morning jog to noon
The British study found that no matter whether someone is a lark or an owl, their performance doesnít peak until noon.
Beware! Your make-up products can be risky
Beware! Your make-up products can be risky
As many as 15 different chemicals were identified as harmful by a team of researchers at Washington University in St Louis and among them were phthalates, which are used to soften plastics.
Keep your old woollens new with ease
Keep your old woollens new with ease
Always read the care claim label which is usually sewn into the side seam, inside the garment. This will help you understand your wool care, such as whether your wool item is safe for machine wash or hand wash only.
Align Your Life: The story of fish
Align Your Life: The story of fish
To understand this, you must first understand what fish are considered good and why. Letís start with the arowana fish, which is also known as dragon fish.
Word sounds help treat reading disorders
Word sounds help treat reading disorders
Phonics is a method of learning to read using knowledge of word sounds.
Creativity depends on where you are from
Creativity depends on where you are from
The study compared nearly 300 individuals from Taiwan, a collectivist society, and Canada, a more individualistic country.
Shun screens at bedtime for better sleep
Shun screens at bedtime for better sleep
Reducing the encroachment of technology and media into sleep time and supporting well-known sleep hygiene principles should be a focus of public health intervention goals for sleep health, Buxton said.
Easy moves to get a tight tummy
Easy moves to get a tight tummy
Lower ab leg tuck and split: Lie on your back with hands behind your head for support. Lift the shoulders up off the floor and curve the upper back into a crunch. Remember to engage your abs and keep your stomach flat. Extend your legs straight out on the floor with feet together.
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