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Health

The 10 minute fitness workout that delivers
The 10 minute fitness workout that delivers
Finding time to work out during hectic professional life is difficult but what if ten minutes of your time can help in gaining a positive effect on your fitness and health.
Walking is the superfood of fitness, experts say
Walking is the superfood of fitness, experts say
For author and scientist Katy Bowman, walking is a biological imperative like eating.
Experts seek UN help for prevention of heart diseases
Experts seek UN help for prevention of heart diseases
The global cardio-vascular disease task force has urged the United Nations to support efforts to curb the world-wide rise in non-communicable diseases including heart disease and stroke.
Cycle, swim, dance to keep heart ailments at bay
Cycle, swim, dance to keep heart ailments at bay
Sep 29 is World Heart Day
Humble turmeric may treat neurological disorders
Humble turmeric may treat neurological disorders
Aromatic turmerone could be a future drug candidate for treating neurological disorders such as stroke and Alzheimer’s disease.
Healthy lifestyle key to cut heart attack risk in men
Healthy lifestyle key to cut heart attack risk in men
Healthy lifestyle choices may help men cut down heart attack risk by up to 80 per cent.
Fruits and vegetables linked to mental well-being
Fruits and vegetables linked to mental well-being
The higher an individual’s fruit and vegetable intake the lower the chance of their having low mental well-being.
Young and overweight? Try this exercise combo
Young and overweight? Try this exercise combo
“Adolescents who are overweight are typically advised to exercise more, but there is limited evidence on what type of exercise is best in order to lose fat,” said co-researcher Ron Sigal from University of Calgary in Canada.
Dry roasted peanuts may trigger allergy risk
Dry roasted peanuts may trigger allergy risk
“This is the first time, to our knowledge, that a potential trigger for peanut allergy has been directly shown,” said lead researcher Quentin Sattentau, a professor at the Oxford University in Britain.
Simple test to detect Alzheimer’s risk, study shows
Simple test to detect Alzheimer’s risk, study shows
Test that combines thinking and movement, in people, can help detect heightened risk of developing Alzheimer’s disease.
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